Low Carb Taco Casserole (Keto friendly). Making cheesy taco casserole keto is super simple, since the ingredients are naturally keto friendly. Keyword Crock-Pot taco casserole, ground beef taco casserole, keto taco casserole, low carb taco casserole, slow cooker taco casserole. This recipe for Low Carb Taco Casserole is so delicious!
Keto people, meet your new favorite weeknight dinner. It's super-easy, extremely hearty, and it's got a little kick from the jalapeño. A unique low carb keto Mexican casserole that even picky eaters will enjoy. You can cook Low Carb Taco Casserole (Keto friendly) using 12 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Low Carb Taco Casserole (Keto friendly)
- You need 1 lb of 80/20 ground beef.
- Prepare 1 tbs of chili powder.
- It's 1 tsp of ground cumin.
- Prepare 1/2 tsp of onion powder.
- Prepare 1/2 tsp of garlic powder.
- It's 1/8 tsp of cayenne pepper.
- It's 1/2 cup of sugar free salsa.
- Prepare 4 of eggs.
- Prepare 1/2 cup of heavy cream.
- You need 1/2 tsp of salt.
- It's 1/4 tsp of black pepper.
- It's 8 oz of shredded cheddar cheese.
It tops spicy ground beef with a cheesy almond mash topping. A unique low carb taco bake that's sure to be a winner. It's got a spicy ground meat base topped with a cheesy mashed potato-like topping. Get your daily dose of detox-friendly asparagus with this colorful casserole.
Low Carb Taco Casserole (Keto friendly) step by step
- Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly..
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.
When you're making keto casseroles, you're likely to see many repeat ingredients. But this mushroom-heavy dish throws common low-carb ingredients together in a unique. Low carb taco casserole makes Taco Tuesday healthy and delicious. Serve this taco bake with all your favorite taco toppings and I promise you won't miss the tortillas. There are two things in this world that I love most of all.