Recipe: Appetizing Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

Using cauliflower means this dish is low carb and because the cauliflower is caramelized slightly, it brings a deeper level of flavor to the hash. If you are using leftover corned beef. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. You can cook Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Beef and Spinach Frittata LCHF : Keto

1. You need 150 g of ground beef (not lean).
2. You need 1/2 of small carrot, diced.
3. It's 1/2 of small bell pepper, diced.
4. You need 4 cloves of garlic, chopped.
5. Prepare 1 of small onion, chopped.
6. It's 1 of small tomato, chopped with juices.
7. It's 50-70 g of spinach.
8. Prepare 2-3 of eggs, beaten.
9. Prepare 1-2 of minced bird's eye or chillies.
10. It's 1-2 T of coconut cooking oil or butter.
11. You need 1 T of oyster sauce.
12. It's to taste of S & P.
13. Prepare of Parmesan to garnish.

If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.

Beef and Spinach Frittata LCHF : Keto step by step

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in. These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day.